The garlic plant is easy to grow in all seasons. This plant is closely related to the onion family. It is used widely around the world. It can be used raw as well as in cooking food. It has a strong smell and distinctive taste. Commonly, the bulb part of the garlic is in use. The leaves and flowers of garlic are also consumable. The leaves are called green garlic. Green garlic is chopped into small pieces and added to soups. It has a mild flavor and smell of garlic without the spiciness.
The composition of garlic contains more than 50% of water, carbohydrate, proteins, dietary fiber, and 1% of fat. It contains nutrients such as Vitamin B6, Vitamin C, Calcium, Zinc, and iron. The sulfur compound found in garlic is the reason for its smell and taste. Its odor makes the animals away from this plant. Sometimes it is also used as an insect repellent. You can use garlic to make garlic oil, garlic paste, dry garlic powder, and garlic sauce.
People have been using garlic in cooking food because of its medicinal properties that help to maintain health. It has antiseptic antifungal and antibacterial properties. It helps to control and reduce Cholesterols. Its very effective in improving heart health, stomach health, and also lung health.
Garlic helps to prevent the common cold, cough, and flu. It also helps to reduce high cholesterol levels and prevents fat blockage from creating in the blood vessels. It helps to protect against high blood pressure and heart problems. The antioxidant found in garlic helps in preventing cell damage and slows down the aging process. Zinc and Vitamin C helps to improve and maintain immunity power.
The consumption of raw garlic helps to improve the digestive system. It reduces inflammation and helps to clear worms in the intestine. It destroys harmful bacteria and protects the good bacteria in the gut. It helps to improve the digestion process and maintain bowel health. It also plays a role in gastric problems. It helps in cleansing toxins from the body. Garlic is used as a medicine for earaches, toothaches and even can be added to herbal paste for heat boils.
As it reduces cholesterol levels, it is helpful in weight loss. Garlic juice can apply to skin sores, psoriasis, acne, rashes, and acne scars. It also can be used to clear kidney infections and urinal tract infections.
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